• • Size of class: One-on-One
• • Duration of lessons: 15 or 30 minutes; Up to 4 lessons per week

Focus of Level

• • Water Safety Skills.

Program:

• • Assisted pool entry and exit.
• • Submerging of face while blowing bubbles.
• • Basic kicking using pool noodle & kickboards.

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• • Size of class:  Up to 2 swimmers per coach
• • Duration of lessons: 15 or 30 minutes; Up to 4 lessons per week

Focus of Level:

• • Water Safety Skills from "Bluefish' & Fundamental Aquatic skills

Program:

• • Breathing control during kicking while using equipments.
• • Retrieving objects from pool floor, unaided pool entry & exit.
• • Basic underwater swimming & introduction to dolphin kick.
• • Unassisted floating. Back to Front rotation & vice-versa.
• • Front & back glide 3-5m with and without a floatation device.
• • Introduction to basic Breaststroke.

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• • Size of class:  Up to 2 swimmers per coach
• • Duration of lessons: 15 or 30 minutes; Up to 4 lessons per week

Focus of Level:

• • Water Safety Skills from "Bluefish' & Fundamental Aquatic skills

Program:

• • Breathing control during kicking while using equipments.
• • Retrieving objects from pool floor, unaided pool entry & exit.
• • Basic underwater swimming & introduction to dolphin kick.
• • Unassisted floating. Back to Front rotation & vice-versa.
• • Front & back glide 3-5m with and without a floatation device.
• • Introduction to basic Breaststroke.

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• • Size of class:  2 to 4 swimmers per coach.
• • Duration of lessons: 15 or 30 minutes; Up to 4 lessons per week.

Focus of Level:

• • Continue with Fundamental Aquatic Skills from 'Crocodile' with stroke-improvement & confidence.

Program:

• • Unadded Freestyle Swimming for a minimum of six meters.
• • Improved Freestyle and Backstroke arm action.
• • Back & front kicking. Introduction to bilateral breathing.
• • Breaststroke kick & pull, introduction to basic glide(s).
• • Butterfly introduction to the correct breathing pattern.
• • The tumble-turn-school.
• • Unassisted float on back and front with kicking up to 12 meters.

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• Size of class:  Up to 4 swimmers per coach
• Duration of lessons: 15 or 30 minutes; Up to 4 lessons per week

Focus of Level:

• • Continued Stroke Improvement from ‘Dolphin’
• • In-depth focus on all four strokes
• • Swimming for at least 12.5m unaided
• • Stroke Refinement – Build confidence, improved strokes & gain

Program:

• • Refining of the streamline position; Freestyle and Backstroke.
• • Swimming underwater, advanced tumble-turns.
• • Refine Breaststroke kick & arm, timing of glide, pull and kick.
• • Improved butterfly kick, pull and breathing.
• • Introduction to diving from the wall.

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• • Size of class:  Up to 4 swimmers per coach
• • Duration of lessons: 15 or 30 minutes; Up to 4 lessons per week

Focus of Level:

• • Proficiency
• • Continued Stroke development from ‘Eel’
• • Swimming for at least 25m

Program:

• • All 4 swim disciplines, enforcing the BLABT technique.
• • Swimming underwater.
• • Practice drills to help improve strokes.
• • Underwater for each stroke.
• • Preparation for the Stroke-Correction levels.
• • Focus on efficiency & gain ability to swim greater distances.

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