FUN & FITNESS

First, Second & Third level of Stroke-Correction:

• Introduction and appropriate teaching of all four swimming disciplines: Butterfly, Backstroke, Breaststroke, and Freestyle
• The swimmers start at the very basic level and as they improve; they will progress to the next level
• Each level represents a higher standard of swimming, a higher intensity of training and a longer mileage per training session
• Up to 6 lessons per week
• Duration of lessons: 30 minutes

Equipment required: Blue Cybersmart Swim Cap. Fins. Kickboard.

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SWIM SCHOOL PLUS

• Swimmers receive their first competition training
• Introduction to age group provincial competitions as per regulated by CTA, WCA, Swim SA and World Aquatics.
• This is a very ‘mild’, fun filled introduction where the kids and parents get to experience for the first time the competitive environment of a swimming gala.
• 6 lessons each week
• Duration of lessons: 60 minutes

Equipment required: Green Swim Cap. Kickboard. Fins. Pull-buoy. Paddles.

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FLUID DYNAMICS

• Swimmers in this group chose swimming as their primary sport
• They aspire to excel provincially & nationally
• Daily training sessions and dedication is required
• Up to 10 swimming sessions each week (90 minutes)
• 2 SwimGym classes per week (60 minutes)

Equipment required: Pink Cybersmart Swim Cap, Kickboard, Fins, Pull-buoy, Paddles, Snorkel.

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